How can you lose two pounds in one week?

Answer 1

for breakfast you need a bowl of cherrios and banarnas

then for lunch you need 100 calories of water

then for a snack you need a nutgrian bar [140 calories]

then for dinner you need 300 calories and what you eat

then you need to run 2 miles a day and do it up to 30 minutes

so if you want to lose two pounds then do what the information tells you so have a good one

Answer 2

I Am Very Experienced As I Have Wii Fit , And Its Says You Are Only Allowed To Lose 2 Pound In Weight Per Week , So It Is Bad For Your Self To Force Yourself To Lose 18 Pounds In 2 Weeks.

Dont Do It !!

Answer 3

Stop eating. Seriously, 11 lbs in two weeks is soooooo unhealthy. An average healthy weight loss is about 2 lbs per week. If you needed to loose weight by a certain time, you should have started 2 months earlier. Count your calories and stay in the 1100-1200 cal/day range, and try some exercise. If you don't exercise now, don't overdo it. Try walking for 30 mins every day or two, eat properly, no fast food, no/little candy. And drink 6-8 glasses of water every day (8 oz glasses). Coffee/tea/pop are not substitutes for water. Green tea is supposed to help though.

Answer 4

Make sure that you do not exceed your daily allowance of calories. Add to this a lot of active cardio sport or cardio exercise. Do not eat bread or sweets. Instead of juice, drink water with lemon (no sugar added). Do at least an hour of sport per day. Make sure you raise a good sweat while you are doing it. If after all this you have not lost as much weight as you wanted to, give the regime more time. Eventually, you will be losing pounds with this daily schedule.

Answer 5

Swim for about an hour every day.