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One to two pounds per week is good to aim for, no more than that. Less than that is still good.

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Q: What is the optimum rate lose to lose weight?
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Related questions

If you take acia optimum for two weeks will you lose weight?

don't know what that is


How do you lose weight without it being obvious?

lose it at a very slow rate


What are 5 factors that can affect optimum weight?

The 5 factors that affect optimum weight are snacking and tubbing


What is the optimum online download rate?

The optimum online download rate is 12 seconds. 12 seconds is very good.


Will you lose weight on a 2000 calorie diet?

It depends on the persons Basal Metabolic Rate.


Different Exercises To Lose Weight?

Great tips. What I have found in my weight loss journey is that the most effective way to lose weight is by using aerobic exercise. The most important feature of aerobic exercise is to exercise at your optimal heart rate. It is the heart rate at which your body burns maximum fat. There are many formulas to calculate this rate but the most effective is given by the formula, 180 minus your age. There is also a method to perform this exercise but this area is too small a place to discuss it in detail. Basically, it consists of three stages. During the first stage you do your warm-up exercises. Don't skip this step and directly start exercising at your optimum heart rate. You need to build it gradually. After your warm-up you can start performing aerobic exercises at your optimum heart rate. If you cannot measure your heart rate, try to exercise at pace where you are not out of breath and can talk to someone while you exercise. Exercising at this rate will be close to your optimum heart rate. The time limit can extend anywhere between 20-40 minutes for this second phase. Finally, you need to warm down in the third phase and for that you need to perform your warm-down exercises by gradually reducing your heart rate.


How lose 40 pound in 30 days?

You can't safely lose weight at that rate- it would require a daily caloric deficit in excess of 3000 calories. Eat right and exercise regularly to lose weight successfully.


How Using a Calorie Calculator Can Increase Weight Loss?

Most people that are dieting know that to lose weight, you should take in less calories than your body uses on a daily basis. Yet, you cannot restrict your calories too much or you can actually impede weight loss. In order to determine exactly how many calories you need to eat for optimum weight loss, you can use a calorie calculator. A calorie calculator will take your current weight and activity level and figure how many calories you need to consume per day to maintain your current weight or to lose weight at a healthy rate.


Why is it good to have a fast metabolic rate?

You can lose weight a lot faster and dissolve sugar faster.


How long do you have to run if you want to lose 1 kg?

Weight loss is a finicky thing. No two people will lose weight at the same rate. That being said it takes approximately ninety minutes of running to lose 1 kg.


What should my normal pulse rate be while working out?

The optimum pulse rate when exercising depends upon the patient age. 100% optimum pulse rate for a 35 years old will be different than the optimum pulse rate for a, say like 64 years old. The optimum pulse rate for a 35 years old will be 185, while the optimum pulse rate for the 64 years old will be 156.


Do children lose weight faster than adults?

Ultimately, it depends on the diet. If you're overeating you won't lose weight even if you are a kid. When we have low metabolism rate, body cannot burn more calories, high metabolism helps us to burn more calories. Children have fast metabolism rate when we compared to adults and teenagers. That is the reason children lose weight faster than adults.