How do you lose 4 stone in seven weeks?

Answer 1

Bad idea. Weight-loss should be gradual.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 2

liquid diet can help u wiv dat but u hav 2 b careful not to make it complete liquid or eles u will b throwing up like 6 tymz a day,,,,,,,so its imp 2 take care of dat wiv some nutrition n alot of green veg and fish 4 protien....

Answer 3

if you were to lose 4st in 3month iwould suggest too do:

plenty of exercise,

try just drinking water,

cut down on calories,sugar and saturated fat,

do zumba which is a sort of dance that really does help burn fat,

eat health, ':}!

Answer 4

Most of you,(people who want to lose weight), didn't want harm your body.And you want a safe diet or routine. You can do simple things like walking or drinking a lot more water. you just have too eat smaller smaller portions like 6-8 portions and you have to exercise for 20 Min's or more.

If you stick with this you will loose weight easily and safely.

Answer 5

That can't possibly be done safely, I'd suggest that you re-assess your goals and aim for something more realistic like 5lbs in 2 weeks or 4 stone in 8 months. As for the actual weight loss, reduce your fat intake, lower the carbohydrates you consume and increase your activity, a little exercise goes a long way. If you need any further tips theoxman@hotmail.co.uk

Answer 6

stone = 4 kg i think soo probs doing a 2 week cleansing diet + not binge eating after that than going on a calorie strict diet under the 1000 for 6 weeks will cause you to lose maybe even double for some and for people who are 60 kg will lose only 5 kg people who are 90 kg will lose 15 kg

Answer 7

Basically you can't. A healthy rate of weight loss is 1-2 lbs/week, so if you are able to lose 2 stones in that time you'd have done really well.

Answer 8

4 stone, that's 56 pounds, and recommended loss rate is 2-4 pounds/week. So 4 stone is about double the recommended and realistic loss rate.