Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.
Hi. If you want to lose 10 pounds in a healthy manner, it will take 40 days to lose this much of weight; finally no one can lose 10 pounds in 5 minutes.
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
about 5 pounds.
At least a week and a half
You cannot lose 10 pounds of body weight in five minutes.
Join weightwatchers, stick to it rigidly and go to the gym 5 days a week
if you are over weight like 200 pounds you will probably lose 5-10 pounds a week.. depending on your diet. but if you are severely over weight like 250+..you can lose up to 15 pounds in one week... also depending on your diet.
If you are fat like me then yes. If you are just a few pounds overweight then 5lbs is a lot in a week.
It is safe to lose 1 to 5 pounds a week. Losing more can disrupt normal bodily functions and put strain on the heart.
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
It isn't healthy to lose 5 pounds a week. If you start a diet and do it right you may lose 5 pounds for a few weeks but then you should lose about 1-2 pounds a week. You have to start excercising regularly and if you follow a diabetic diet your guarenteed to lose weight. That diet is basically no sugar, very low fat, and now complex carbs like whiet bread, white flour etc. Eat whole wheat everything.
It depends on the individual and the severity of the case. Most lose about 0.5 to 1 pound a week. Some may lose up to 5 pounds per week.
You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
Will if you are just dieting it gonna take a long time, if you excise, you will lose it for good. Normally you lose about 1-5 pounds a week
There are some ano tips that can make you lose 3-5 pounds a week--however your only suppossed to do that once a month. I would say going intense ano--with a little work out you can lose 10 pounds easy a month.
The best way to lose 5 pounds in one week is to cut out carbohydrates such as white bread, pasta, rice, cake and chips. Exercise for an hour a day and eat three healthy meals.
Yes on average NASCAR drivers loss 5-10 pounds of body fat and fluids combined.
It is possible to lose 50 pounds in 3 months if 4-5 pounds are lost per week. It takes eating 3500 calories less per week to loose one pound of weight.