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How can you lose 5 to 10 pounds a week?


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Answered 2009-02-09 17:26:39

Walk every day drink lots of water and go on a quick diet eat healthy foods.

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Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.


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1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.


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How do you lose 35 pounds in 10 weeks?

Join weightwatchers, stick to it rigidly and go to the gym 5 days a week


Running 1 hour daily for 2 weeks how much will you lose?

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If 5 pounds are lost a week how many weeks till you lose 80 pounds?

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If you are fat like me then yes. If you are just a few pounds overweight then 5lbs is a lot in a week.


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How much weight can you lose in a week on the HCG diet?

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If you are 5' 5 and weigh 130 pounds how do you lose 10 pounds?

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How much weight do anorexics lose in a week?

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