Math and Arithmetic
Carbohydrates and Low-Carb Diets

How can you lose 5 to 10 pounds a week?

Top Answer
User Avatar
Wiki User
Answered 2009-02-09 17:26:39

Walk every day drink lots of water and go on a quick diet eat healthy foods.

User Avatar

Your Answer

Still Have Questions?

Related Questions

What is average weight a person can lose for a week?

Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.

How many pounds could you lose in a week?

1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.

Can you lose 10 pounds in 5 minuets?

Hi. If you want to lose 10 pounds in a healthy manner, it will take 40 days to lose this much of weight; finally no one can lose 10 pounds in 5 minutes.

How can a teen lose 10 pounds in a month?

Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.

How much weight can someone lose in a week?

about 5 pounds.

How long is to lose 5 pounds?

At least a week and a half

How lose 10 pounds in 5 minutes?

You cannot lose 10 pounds of body weight in five minutes.

How do you lose 35 pounds in 10 weeks?

Join weightwatchers, stick to it rigidly and go to the gym 5 days a week

Running 1 hour daily for 2 weeks how much will you lose?

if you are over weight like 200 pounds you will probably lose 5-10 pounds a week.. depending on your diet. but if you are severely over weight like can lose up to 15 pounds in one week... also depending on your diet.

If 5 pounds are lost a week how many weeks till you lose 80 pounds?


Is it healthy to lose 5 pounds a week?

If you are fat like me then yes. If you are just a few pounds overweight then 5lbs is a lot in a week.

How many pounds is it possible to lose in a week?

It is safe to lose 1 to 5 pounds a week. Losing more can disrupt normal bodily functions and put strain on the heart.

How much weight can you lose in a week on the HCG diet?

Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!

If you are 5' 5 and weigh 130 pounds how do you lose 10 pounds?

In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.

What do you need to do to lose 5 pounds a week?

It isn't healthy to lose 5 pounds a week. If you start a diet and do it right you may lose 5 pounds for a few weeks but then you should lose about 1-2 pounds a week. You have to start excercising regularly and if you follow a diabetic diet your guarenteed to lose weight. That diet is basically no sugar, very low fat, and now complex carbs like whiet bread, white flour etc. Eat whole wheat everything.

How much weight do anorexics lose in a week?

It depends on the individual and the severity of the case. Most lose about 0.5 to 1 pound a week. Some may lose up to 5 pounds per week.

Will starving myself for 1 week make me lose weight?

5-15 pounds

How can you lose 5 lbs in one week?

You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.

If you lose 17500 calories in a week how many pounds will you lose?

you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400

How much time does it take to lose 20 pounds?

Will if you are just dieting it gonna take a long time, if you excise, you will lose it for good. Normally you lose about 1-5 pounds a week

You weigh 214 pounds how many calories can you eat each day to lose 5 pounds a week?

1200 Calories

How much weight can you lose being anorexic?

There are some ano tips that can make you lose 3-5 pounds a week--however your only suppossed to do that once a month. I would say going intense ano--with a little work out you can lose 10 pounds easy a month.

What is the best way to lose 5 pounds in one week?

The best way to lose 5 pounds in one week is to cut out carbohydrates such as white bread, pasta, rice, cake and chips. Exercise for an hour a day and eat three healthy meals.

Do you lose lots of body fat on winstrol. if you take twice a week 2cc a week?

Yes on average NASCAR drivers loss 5-10 pounds of body fat and fluids combined.

Is it possible to lose 50 pounds in 3 months?

It is possible to lose 50 pounds in 3 months if 4-5 pounds are lost per week. It takes eating 3500 calories less per week to loose one pound of weight.

Still have questions?