Proper exercise (high intensity training (HIT)) is important as well as consuming less calories than you are burning.
Also, sticking to a healthy protein rich diet is important to burn fat.
Have a limb amputated. No really, you didn't gain 70 pounds in one week, how can you expect to lose it in one week? It would be aggressive to try and lose 70 pounds in 6 months. That would be 3 pounds a week and that is very hard!
No it is not.
You will weigh 70 Pounds. ibs is the same as pounds, kind of, so it will be 70 pounds or 70 ibs
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
5 stone = 70 pounds. You want to lose 70 pounds by August? You might be able to do it in that short a time period, but it would not be safe or healthy.
Anything is possible if you just...Believe
diet and excercise. its not safe to lose weight fast regardless of age.
over 20 pounds
you want to weigh 70 pounds? that is not healthy. best way to drop pounds is to eat less, and exercise.
eat healthy, work out, lose the sugar snax
Diet or weight loss clinic
Yes. That's very fast but do-able.