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Eat smaller, healthier meals and don't snack.
DO EXERCISE
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∙ 12y ago
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How do you lose 7 lbs in a week?
stop eating Mcdonalds!
You are a 55 year old man who weighs 150 lbs eat to lose 5 lbs a month?
O.o? What do you mean nukku?
Is there a way to lose 55 pounds in a month?
Apart from surgical intervention, it cannot be done. You cannot lose 55 lbs of body weight in one month by natural means.
How many grams of carbs per day should a 205 lbs female eat a day to lose 10 lbs per month?
None if she is trying to lose weight not gain it.
How do you lose 40 lbs in 1 month?
Eating the right amount of food, and exercising ALOT!!!!!
Good diet plans out there to lose 20lbs in the next month?
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
What is 173 lbs into Kilos?
I am 30. i have 3 child .my height is 5f 3inch. my weight is 80kg.pl z tell me who can lose weight,diet,exercise,I feed my child .& he is 7 month.
I am 6'2 and weigh 205lbs but am not out of shape how can I lose 20lbs in a month?
Presuming you want to lose 20 lbs of fat a month, you would have to have a deficit diet of 81000 calories in that month (meaning less eating+exercise) meaning 2700 calories per day. At your ht and wt, this would mean eating air, and drinking water ONLY. to me this target is very, very wrong. 7-9 lbs would be an ideal target and a sustainable loss in your first month.
If someone weighed 274 pounds and their ideal weight is 150 pounds and they have 58 weeks to reach their goal how many pounds a month do they need to lose?
8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.
What is a healthy weight to lose in 1 month keep in mind you want to lose 63 poubds?
2-3 lbs per week
How do you lose 7 lbs in 2 weeks?
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.
How do you lose 1 stone 7 lbs in 2 weeks?
cut it off
