Only if you are determined and you have the right amount of motivation.
you are buring off peices of the stick that fall of which makes it lighter?:)
Some overweight people may have a medical condition which results in weight gain, and can make it very difficult for them to lose weight. Others simply don't have the willpower and/or desire to stick to a weight loss plan.
I actually volunteer at a Fitness program and I can answer your question. If you apply for a Fitness program WITH the motivation you WILL lose weight, the trainer will be there with you every step of the way to motivate you, if you lose motivation, you won't lose weight, simple as that. If you stick to it, you will lose weight.
You gotta make Mr. Game and Watch lose all that excess weight
It will make you look like a zombified meth addict. And no it won't help you lose weight. Stick to straight healthy diet and cardio but don't starve yourself.
Well the goal of weight loss is to eat less and not to go over a certain amount of calories each day otherwise you won't lose weight. Usually that number is either 1200 or 1500 calories. However if you know what foods work in combination for you to lose weight you can just stick with that.
If you have iron willpower, and if you can stick to it for the rest of your life. For most people, caloric restriction alone does not work. Exercise, even moderate exercise, helps greatly when trying to lose weight.
Short of liposuction there is no way to target where to lose weight, it's like trying to empty only the left side of a glass. Pick a sensible diet plan and stick with it, and as you lose weight all over youy will lose some from hips and thighs.
Ok. Here's the deal. Lose weight.. stay on a diet and excersise everyday! Not to do when losing weight... ok. dont eat Junk and stick to your schedule. Good motivation.. Say "Don't give up! I am doing this for my family and I want to feel good about myself!" That'll do!
As much weight as you create a caloric deficit for. Any diet will cause you to lose weight if it allows you to take in fewer calories than you expend. How large and sustainable that deficit is will determine how much you lose. If you exercise more, or eat differently, it will affect your weight- big surprise, huh? So you can't stick a number on any diet.
Yes, you can lose weight by only eating 2 Kashi granola bars. However, there are not enough nutrients in these granola bars to get you through the day. It is best to stick with a higher calorie diet.
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.