You can walk around your neighborhood,you can buy a balancing ball to firm your abs,buy light weights to lift(#3-#5)for firming muscle and losing weight.You can also buy exercise videos.All of this will help you lose weight and firm up. In a few weeks you should see results.You dont want to lose weight too fast because you can get alot of medical problems.Lose weight slow and it will stay off than if you lose it fast.
No you will just get bigger
walking and jogging in the morning or evening is the cheapest way to lose weight!!
What do you think tardo? Can a fat, overweight kid lose weight fast without quitting junk food? Kids can't lose weight fast anyway. So no, you can't make a child lose weight if he still eats McDonalds and stuffs his face with super peanut butter chocolate candy crunch ice cream.
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A three day juice fast is a very unhealthy way to lose weight. You might lose water weight in the short term, but any calories you consume after that are going to be stored by the body - in this case as fat.
Exercising and not eating junk food.
ask someone to watch it for you while you lose weight, sometimes its even better that they just hold onto it for you
Do a great deal of exercising for a very long period of time. It comes down to calories in verses calories out.
Assuming you already have a reasonable diet, you can gain muscle and lose weight through proper exercise without changing your diet.
do curl ups and pushups while walk some times
That is losing weight way too fast. If you are losing that much weight, without trying, you may be ill.
The other way to lose weight is to start running. Unlike the other suggestions which ruin your health, running makes you healthier.
yes, there are many diets you can do, but you are not going to keep the weight off. so, a quick diet plan is not going to be healthy or safe, and you will gain the weight back.
Exercise a lot. If you are up to it, try to measure your food intake.
you should do this by exercise you probably are just out of shape. You can do it though just keep working at it.
You will lose oil very fast and probably wont make it to wherever you are going.
Jogging/Running is very effective, you loose around 100 calories for 10mins. Start going to the gym and do cardio. All sports are great! Sign up for some sports and get active!
I would suggest going to losewieghtfit.com. They are like a personal coach with tips and tricks on diets and activities to help you lose weight. It really is a nice website.
If you wish to lose weight quickly and easily without too much expense I would recommend the Slim Fast Program. Using their shakes and snack program I was able to put off 4 pounds per week.
The amount of weight lost on a juice fast will vary from individual to individual. Someone with a great deal of weight to lose may lose pounds very quickly and in very impressive amounts. Another person without large amounts of body fat may lose weight more slowly while becoming increasingly fit and healthy.
The Atkins diet. Alternatively, another low carbohydrate diet.Also, weight watches is good.For more information about how to lose weight fastbut in a healthy way, and how to keep the weight from returning, see the page link, further down this page, listed under Related Questions.
Well, since your not exercising then, perhaps going on a diet will work, but if you want to lose weight faster, then you're going to have to exercise and diet. Exercising can be good for you and believe it or not you may be exercisng when you think your not.
Fast food is great if you really want to lose weight stuff a couple big macs down your throat :)