Yes, but you can get sick. Just exercise daily.
Not eating will not cause you to lose weight as quickly as you would like. Unfortunately our bodies are programmed to "feast or famine" from the time we were cavemen. If you suddenly stop eating all together, your body instinctively "thinks" there is a famine on and it needs to retain as much fat as it can. The best way to lose weight is to eat LESS food. Halve your normal meal sizes and make sure they are healthy meals. Cut out your sugar and fats and try to eat less refined carbs such as white rice, white bread and potatoes. Eating brown rice, brown bread and sweet potato instead will mean you feel "full" for longer. You also need to exercise to burn up the food you are eating. If you exercise, your body will use up the food you have just eaten, then start in on your "stored" fat. A normal weight loss routine should see you lose 2-3lbs per week.
No. Starving yourself to lose weight is not safe, nor is it effective in the long term,for weight loss.
Stop eating! No, no just kidding. That is the worst way to lose weight. I would have to say being on a healthy diet. One consisting of carbohydrates, protein, vitamins, and minerals. Try to stay away from fatty foods and grease as much as you can. Not too much carbs! Stay away from all that sugar! Another big key is exercise. Try to start slow and do it daily. I can almost guarantee that if you eat healthy and exercise daily that you can lose weight.
Exercise in a way where you don't lose weight but gain muscle weight.
Very generally, if u gain a lot of weight quickly, it can put a lot of stress on the heart. If u lose a lot of weight quickly it doesnt let ur metabolism adjust and u can gain it back easily. So if ur trying to lose weight lose it at a rate of about 3 pounds per week
a week
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
No by not eating ur body actually gains weight
you can lose wait by eating a saled every morning and drink a lot of water
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
That would depend on what your eating disorder is, if it is that you are prone to overeating, it is going to be difficult to lose weight, on the other hand, if you have a eating disorder like anorexia or bulimia, you will lose weight.
u wanna lose weight? I think you dont have to. for your age i think its average..
You can lose as much as you weigh until you die. Why dont you try it out.?
Yes... All you have to do is make sure you are eating healthy, and exercise daily.
Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.
The other way to lose weight is to start running. Unlike the other suggestions which ruin your health, running makes you healthier.
you can lose weight by eating healthy, but it wont work alone. youll have to do some regular exercising too.