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Getting a flat stomach i really hard then everybody thinks. But i have followed 9 tips which my friend suggested to me and within in 1 month i have reduced much of my stomach fats. Today i thought of sharing these tips to all my reader
Here are some good tips:
1. Vary the food you eat (if you eat the same thing everyday, it isn't good)
2. Exercise for about 45-60 minutes a day.
3. Try out Wii Fit (I've lost 30 pounds using it!)
4. Have fruits and veggies!
5. Weigh yourself once a week and see how much you have lost.
6. Try not to stress out because stress is one reason for weight gain.
7. Be positive!
8. Lose wight with a friend (go out for a jog together or weight lift together)
9. Tell people about your sucess and they will encourage you more… Which will push you harder)
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoSpot reduction is not possible. You can not target just one part of your body and lose the extra fat in there.
BestSolution
Hi,
I have seen lots of helpful articles about healthy diet
in this healthline website. You can check it out.
(Remember to remove spaces in the link)
htt ps:// snip .ly/hxlr16
Good Day!
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