as told by my friend, just elevate or raise your legs everytime you rest or while setting
The quadriceps muscles are found in the front of your thighs.
a bike ride exercises your quadraceps and so yes it will build up muscle on your thighs, making them bigger
You can't preferentially add fat to a certain part of your body. Where your fat goes is determined by your genes. But if you want to add muscle to your thighs, the best exercise is barbell squats.
Quadriceps are the muscles in the thighs. But basically yes.
Diet and exercise, along wtih stretching and exercsie to tone the muscles in your thighs.
Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.
The vastus Muscles
awwads
Quadriceps
Bend your knees without support (not chairs or a wall to lean on) for as long as you can. This will help you get muscles instead of just fat.
THe legs are the most used in football, especially the calf and thigh muscles. Naturally, the amount of kicking and running associated with football leads to the bulging of calf muscles. But this only after long amounts of practice.
exercise it's the key to having a great looking body. especially sit ups. they really get the muscles moving in those parts.