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as told by my friend, just elevate or raise your legs everytime you rest or while setting

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Q: How can you lose weight on your thighs and bum without making the muscles bigger?
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Related questions

What muscle are in front of your thighs?

The quadriceps muscles are found in the front of your thighs.


Can bike riding make your thighs big?

a bike ride exercises your quadraceps and so yes it will build up muscle on your thighs, making them bigger


How can you get bigger thighs without getting a bigger stomach?

You can't preferentially add fat to a certain part of your body. Where your fat goes is determined by your genes. But if you want to add muscle to your thighs, the best exercise is barbell squats.


Are quadriceps and thighs the same thing?

Quadriceps are the muscles in the thighs. But basically yes.


How do you get skinnier thighs?

Diet and exercise, along wtih stretching and exercsie to tone the muscles in your thighs.


What does squats do to your thighs?

Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.


What muscles allow you to grip a horse's back with your thighs?

The vastus Muscles


What are the muscles found in the front of your thighs are known as what?

awwads


What is the muscles found in front of the thighs called?

Quadriceps


How can you make your thighs skinny?

Bend your knees without support (not chairs or a wall to lean on) for as long as you can. This will help you get muscles instead of just fat.


Do your thighs get bigger when playing soccer?

THe legs are the most used in football, especially the calf and thigh muscles. Naturally, the amount of kicking and running associated with football leads to the bulging of calf muscles. But this only after long amounts of practice.


How do you get a lifted butt and bigger looking thighs?

exercise it's the key to having a great looking body. especially sit ups. they really get the muscles moving in those parts.