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Basically the weight you've put on comes from bad lifestyle choices, so even if you do a crash diet to get rid of some it will go right back on once you go back to your old lifestyle. Making the attempt both pointless, uncomfortable and unhealthy. Switch to better eating and exercise habits and let the weight drop off slowly. GIves you far better chances of keeping it off.
What else can I help you with?
Why shouldn't someone gain or lose too quickly?
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Where can I find information about how to lose weight quickly on the Internet?
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
What is the best way to lose weight quickly you are 23 and weight around 86 kg?
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
How do you lose weight quickly with no side effects?
Diet/exercise.
Why should anyone not gain weight or lose weight too quickly?
because its unhealthy
How can I lose weight quickly before a vacation?
You should consult with your physician for professional opinion and/or advice of any diet of interest. For general tips on loosing weight, visit http://www.webmd.com/diet/default.htm for healthy eating and fitness advice.
Where can one purchase the AARP book about how to lose weight quickly?
Weight is a very big issue in today's society. Many people are looking to lose weight quickly and can get an AARP book off of the popular Amazon website.
How else can one lose weight quickly besides bulimia?
You can lose weight by exercising (not too vigorously) and having a well balanced diet
What can you do to lose wheight quickly?
you can lose weight quickly by eating healthy that means not to eat fats and to be active also you should drink water not soda
Do anorexic people lose weight quickly?
Varies from person to person.
What food can you eat to lose weight really quickly?
peanut butter
What kind of diet can help lose weight quick?
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
