How can you lose your stomach and theighs?

Answer 1

There is a very simple answer. Diet and exercise. Aim to keep your calorite intake to 2000 a day. Perform aerobic exercise at least three times a week for at least 30 minutes. Peform bodyweight exercises to tone your thighs.

Answer 2

I am actually trying a Keto supplement along with a Keto meal plan. I watched a good friend get great results from the combination. So now I'm so excited to try it myself. I'll share both links at the bottom of page. For more information

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Answer 3

The ultimate keto meal plan is a dietary plan that emphasizes a high intake of healthy fats, moderate protein, and very low carbohydrates. The goal of this plan is to put the body into a metabolic state called ketosis, in which the body burns fat for fuel instead of carbohydrates.

In general, the keto meal plan involves reducing carbohydrate intake to less than 50 grams per day, and increasing fat intake to between 60% and 75% of total calories. Protein intake is moderate, typically around 20% of total calories.

A typical keto meal plan might include foods such as:

High-fat meats, such as bacon, sausage, and fatty cuts of beef, pork, and chicken

Fish and seafood

Eggs

Non-starchy vegetables such as leafy greens, broccoli, cauliflower, and zucchini

Nuts and seeds

Full-fat dairy products such as cheese, butter, and cream

Healthy oils such as olive oil, coconut oil, and avocado oil

Low-carb fruits such as berries

Foods to avoid on the keto meal plan include:

Sugary foods such as candy, cake, and soda

Starchy foods such as bread, pasta, and rice

High-carb fruits such as bananas, grapes, and mangos

Most root vegetables such as potatoes and sweet potatoes

Processed foods and snacks high in carbohydrates

It's important to note that the keto meal plan can be challenging to follow for some people, and it's important to consult a healthcare provider before starting any new dietary plan.

For further and complete information

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Answer 4

Exercise like bicycling, swimming, etc. Anything that exercises muscles in your legs. Also cut down on the junk food.

Answer 5

Exercise.