You could do exercise.
You should try to maintain a total cholesterol level of below 5.2 and a LDL cholesterol level of below 2.6. To help you lower your cholesterol level, you should eat more whole grains and vegetables, and less red meat, especially fatty meats.
There is no food that can keep your cholesterol down, when buying food look on how it is made and it would tell you how much cholesterol is in it.
WHAT IS THE NORMAL CHOLESTEROL LEVEL?
You can learn more about cholesterol level at http://www.christianet.com/cholesterol/index.htm. It has everything you would need to know about cholesterol including the normal and healthy level of cholesterol.
They have an extremely low blood cholesterol level.
Not really sure, but my level and 3 siblings have had cholesterol readings of 13.5, therefore classified as familial cholesterol.
The Mayo clinic states that the top five foods best used to lower/maintain cholesterol level are: Oatmeal, Fish (omega-3 fatty acids), nuts, olive oil, and foods with added plant sterols (margarine, orange juice, etc.). Maintaining a constant healthy diet with the above foods daily can significantly help lower cholesterol levels without medication.
A desirable cholesterol level is below 200 milligrams, if you are above 240 milligrams then you have a high level of cholesterol. It's important to keep your cholesterol at a healthy level, especially if you have other risk factors for developing heart disease. For more information on cholesterol levels click on this link http://www.mayoclinic.com/health/cholesterol-levels/CL00001
Dietary cholesterol
Everyone should know what their cholesterol level is. If you are unsure of your current cholesterol level, you can visit your family physician to get tested.
Everyone knows that they should maintain their cholesterol levels to manage their cardiovascular health. However, many people don't know what a good level is. For low- density lipoprotein cholesterol (also known as the "bad" cholesterol), people should strive for a level under 129. For high-density lipoproteins (also known as the "good" cholesterol), the higher the number, the better. People should strive for numbers of 60 and higher in HDL levels. When combining all types of cholesterol, individuals should look work towards towards a total cholesterol number that is less than 200 for optimal cardiovascular health.
Cholesterol helps maintain membrane fluidity by preventing excessive movement of phospholipid molecules at high temperatures. It acts as a buffer, reducing the fluidity of the membrane to a more stable level.