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The pulse rate is determined by how much blood the heart pumps per beat vs how much blood flow is needed to maintain proper oxygenation. The best way to decrease the pulse rate is to make the heart a more efficient pump, making it pump more with each beat. The most effective and safest way to do this is to exercise. As the body gets into better shape, the heart will strengthen and will be able to pump more blood with each beat, and thus lowering the pulse rate.
As a result of exercise, some well trained athletes have pulse rates in the upper 40's to low 50's.
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoRun, increase cardio exercising- anything that is intense exercising will get your pulse rate up
Wiki User
∙ 12y agoExercise and excitement
Consider going tO the gym or taking up a sport
Wiki User
∙ 10y agoWorking out and exercising will increase your pulse by increasing the demands placed on your heart.
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Can jogging raise your pulse?
Jogging does raise your pulse rate and it raises it more that some other exercise too :)
How does sprite raise your pulse rate?
SUCKK ITTTTT!
What other activities can cause an increase in your pulse rate?
any type of exercise or physical activity will raise your pulse- running, sport, sex etc. Also, fright or excitement will raise your pulse (as your body prepares for a 'flight' response). Some drugs can raise your pulse, eg. caffeine.
What is normal range for pulse rate and what can either raise or lower a pulse?
The normal pulse rate for an audult is 60 to 100 per minute. If you want to rasie your pulse then run around, if you want to lower your pulse then sit down and drink cold water.
What raises a pulse rate?
Exercises and sports that involve a lot of running and sprinting and a lot of caffeine in your diet can also raise your pulse rate because of the endorphins it gives off, chocolate, coca-cola, red bull, coffee and energy drinks. You can also raise your pulse rate if you become anxious or nervous about something.
If a drug dilates blood vessels does it raise or lower blood pressure?
When nicotine exerts its effect on the heart, the pulse rate of the smoker will increase while smoking the cigarette. A consequence of the pulse rate increasing is that the nicotine will raise the smoker's blood pressure.
How does caffeine raise the pulse rate?
there is so much sugar in caffeine it makes your blood pump!
What is the pulse rate of a California blackworm?
the average pulse rate of te California blackworm is 7 to 8 beats per minutes, however this rate can be changed or altered easily by in the induction of other subtancses that can either raise or lower the pulse rate (such as caffeine or alcohol.) So thep use rate can very widely
Does wine raise your heart rate?
Any type of alcohol speeds up the pulse to a certain extent.
Can you have arithmia when your pulse rate is high?
Why do you have your pulse rate taken? Why do you have your pulse rate taken?
How are your breathing rate and pulse rate related?
The breathing rate and pulse rate are related proportionally. If the breathing rate increases, so does the pulse rate. The pulse rate is an indication of the breathing rate.
The pulse rate is equal to?
the pulse rate is usually equal to the heart rate
