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Genetics are the most influential element. Exercise may help, but don't count on it.

Eating healthy foods (like your fruits and vegetables) may also help.

To get smaller boobs you have to loose body fat by doing a lot of cardio. To get bigger boobs, you have to gain weight. To perk up your cleavage line, you can do push ups. You could always get implants.

Working out your upper body will make your boobs smaller. That's why you don't lift weights. You could also try eating bananas.

There are several ways to do it.

*Implants that can be silicone or saline solution. It is a cosmetic surgery with all the risks of any surgery.

*A hormonal program that must be supervised by an endocrinologist and that is usually reserved for shape issues caused by a low level of female hormones or by estrogen dominance.

*Weightlifting and workouts targeted to the gluteal area will help there.

*Diets rich in phytoestrogens (avoiding excesses).

*Combinations of specific diet, workouts and herbal products as Femimore or Pueraria Mirifica(exercise caution with Pueraria, avoid excesses)

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โˆ™ 2014-04-25 14:11:07
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