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Use RICE: R=Rest the knee from the painful activity. I=Ice the affected area for 20 minutes, 3 times a day. C=Compress the painful area with an elastic bandage. E=Elevate the leg. If these don't work, try various pain relievers such as aspirin or ibuprofen (some brand names: Advil, Motrin). Doctors may also recommend braces or crutches. As a last resort, doctors recommend surgery. I'm not a doctor, this is not medical advice, but merely information taken from familydoctor.org. I am not responsible for the results of following any of these recommendations.

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18y ago
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12y ago

People say to rest, this will help it hurt less, but it will not make it go away any faster. (Trust me! I had to sit out of three months of sports and it is a year later and I still have it!) You can do the following:

1) You can still play sports, but try to do less in one day, cut out the extra stuff that is not beneficial.

2) Get knee braces to go over the bump.

3) Ice after physical activity.

4) Take ibuprofen before and after sports to bring down the swelling.

5) Strengthen your legs.

6) Physical Therapy

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Q: How can you mangage the pain caused by Osgood Schlatters disease?
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