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  • Take your heart rate or pulse.
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Q: How can you measure your level of intensity during a physical activity?
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What are the changes in respiration and heart rates during physical activity of varied intensity and duration?

Respiration and heart rates change greatly during physical activity. How much they fluctuate can depend on the intensity and duration of the workout. Respiration and heart rate will double at times during an exercise routine.


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Is oxygen debt a legitimate medical condition?

Oxygen debt is not a condition but rather a medical term that refers to the amount of oxygen that is lost during intense physical activity and needs to be replenished. This loss or debt of oxygen is replenished by heavy breathing that occurs during intense physical activity or when the physical activity ceases.