Every time you open your mouth to eat, make sure you're putting in at least 1 portion of fruit or veg. If you eat 3 times a day (and you should - no skipping breakfast!), you'll be up to 3 portions a day with out even trying, and from there it's simple to squeeze in an extra two - either double dose twice, or have 2 snacks a day of fruit or veg.
When you eat Pizza you can add fresh vegetables, when you eat lunch eat some fruit, have a smoothie with fruit at breakfast and eat more meats you can have vegetables with. Also stews and curries can have lots of vegetables in.
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
yes
it is important to eat 5 fruit and vegetables a day because it keeps you healthy.
You are supposed to eat 2 fruits and 5 vegetables a day.
to stay healthy and lively
The fruit and veg companies to increase their profits. The whole 5 a day thing is a load of rubbish.
If you are referring to the 'five servings of fruits and vegetables a day' slogan, then no, water is not a fruit or vegetable and therefore not one of your 5.
because they're fat and hairy!
ilama (fruit)
In 1991 the national 5 a day partnership, national cancer institute and produce for better health foundation launched the 5 a day campaign to increase fruit and vegetable intakes in the u.s.
A pair is a fruit, not a vegetable
no a colliflower is not a fruit, it is a vegetable!!! No