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How can you oxygenate your blood to increase the oxygen to the lower back muscles to prevent the muscles going into painful spasms without doing prolonged exercise.?
Wiki User
∙ 15y ago
Try doing The Sexy Workout from Unisexy Fitness. It's fun and it contains a bunch of stretches and exercises to relieve Back pain. I work at the computer all day and used to have terrible lower back pain. My wife and I have been doing the workout everynight for a few weeks now and my back pain has disappeared.
Wiki User
∙ 15y ago
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Why does muscles working hard during exercise increase your pulse rate?
Your heart rate will increase when you exercise for a prolonged period or when you increase your effort. An increase in intensity might occur if you are riding your bike and you encounter a hill or a stiff headwind. Your heart rate will increase as you put more effort into maintaining your speed.
What factors cause fatigue from prolonged exercise?
The evidence Fatigue during prolonged exercise is definitely associated with depletion of glycogen stored in the liver (causing hypoglycaemia - low blood sugar) or in the muscles
What in muscle cells increase as a result of exercise?
One thing that increases in our muscles when we exercise is lactic acid.
Why do intercostal muscles increase in strength during exercise?
the muscles of the diaphragm and intercostals increase in strength, allowing for greater expansion of the chest cavity.
How does excercise help your muscles?
Exercise help you increase the quantities of Actin and Myosin as well as increase the size of your muscle
How can you increase body muscles?
You can increase your muscles by doing regular exercise. gradually increasing resistance. following a proper diet and achieving proper rest...your muscles grow while resting not while working out....
Is swimming good cardiovascular exercise?
Swimming involves rapid and prolonged use of the muscles in the arms and legs, along withconstantdeep breaths. Swimming is an aerobic exercise.
What effect does resistance exercise have on muscle mass?
Resistance exercise exerts particular muscles, and as a response, the muscles hypertrophy, causing them to grow larger and increase their work capacity.
How does exercise increase myoglobin stores?
Myoglobin is a protein within the muscle tissue which acts as an oxygen carrier. As a long term effect of exercise. The ability of the muscles to store myoglobin is increased. Because muscles increase their oxidative capacity through regular exercise, the myoglobin stores also increase because they get used to the demands of exercise and work placed upon them so increase stores as they will be needed. The increase in oxidative capacity is achieved by an increase in the number of mitochondria within the muscle cells, an increase in the supply of ATP and an increase in the quantity of enzymes involved in respiration.
What the type of exercise for muscle strength?
By using your muscle you are strengthening them so all you have to do is use them to increase the strength of the muscles increase the load.
How does exercise increase the strength of diaphragm?
Intercostal muscles increase in strength due to being repeatedly used in exercise, so to strengthen them you will have to do endurance training. The stronger the intercostal muscles the more air you can inhale as they pull your rib cage out giving you a larger thoracic cavity.
Why physical exercise good for circulatory system?
Cardio exercises that make the heart pump harder than it does at resting helps oxygenate the blood and increases circulation throughout the body. It's good for cells, muscles and bones.
