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How can you reduce bulky ab muscles I was overweight and constantly tense and train my ab muscles now i have bulky abs rather than lean ones How can i make then leaner and flatten my stomach?
Wiki User
∙ 15y ago
The bulkiness of your muscles has nothing to do with the workout. It has everything to do with your eating habits. If you want a lean look then cut out carbs from your diet and use a good protein supplement which has Whey Protein Isolates. These are easily absorbed in your body and can give you that lean look. Work out as much as possible.
Wiki User
∙ 15y ago
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Can you give me some good examples of exercises to flatten my stomach that do not hurt my back?
Situps, crunches and abdominal curls help tone stomach muscles and flatten stomachs. Overall fat loss depends on a sensible diet and exercise regime.
Do colonics flatten tummies?
Colonics can help flatten the area of the stomach but not drastically. Colonics clear waste from the intestines which can help with the bloating of the stomach.
Does peanut butter help flatten stomach?
no
What are the benefits of scissoring?
There are many benefits to the scissoring work out such as slimming down love handles, firm and flatten the stomach and focuses on the lower ab muscles that often get neglected.
What muscles are same as stomach muscles?
Stomach muscles
Can a chubby stomach be flatten?
yes if you try hard.
How to flatten stomach after cesarean birth nine years ago?
Obviously reducing body fat and toning the muscles should be the first step. If the stomach tissue was really stretched out, however, you may want to talk to a doctor about other options.
What's the fastest way to flatten your stomach by using a weight bench and a weider crossbow?
There is only one way to flatten a person's stomach using a weight bench. You will have to workout everyday.
How can you flatten your stomach without exercise and dieting?
That's kind of impossible...
Other than sit ups what exercises can you do to flatten your stomach?
crunches
Is post baby pooch considered fat or soft muscle?
Both. Your muscles are weak from not working them and you have an additional layer of fat over the muscle. For this reason, to flatten your stomach, cardio is needed to reduce the fat and ab exercises are needed to firm and strenghten the muscles. ~ T
What is best stomach exercise equipment available to consumers?
www.flexbelt.com. The flex belt is good for abs crunching . Get a flatten stomach in days. It tones and tightens the abs giving you a more toned and flatten area.
