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You need to speak with a mental health professional about the problem, which will likely have solutions specific to your individual situation.

In the meantime, you could try getting enough sleep, eating well, and getting regular exercise. If you drink alcohol or take depressant drugs, their use will not only aggravate any existing condition, but could be causing the problem. In any case, it will be impossible to diagnose your condition accurately while you are under their influence.

If you are getting the idea that this is a complex issue, you are correct, but there is a great likelihood of relief being available. It's just that there is no quick fix over the internet. Note: please seek out a mental health professional: a counselor, psychologist or psychiatrist who is trained to treat depression. Your personal physician is not, unless she is a psychiatrist.

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Q: How can you stop giddiness and tiredness from depression?
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