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Two quick and easy ways to test the muscular endurance of your upper body and your core muscles are the push-up test and the sit-up test. The push-up test is simply seeing how many pushups you can complete successfully within a minute's time. The sit-up test is similar except it comprises of doing sit-ups for a minute. The more you can do of each within a minute the more endurance you have. I believe the average for the push-ups is 17-34 for men. I don't know about the women's average or of the sit-up average.
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Muscular endurance.
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it was so good to understand all its agility,speed,power,balance,flexibility,local, muscle endurance,cardiovascular endurance,strength endurance by tine_ 08
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in weight training muscle endurance can best be emphasized by combining a
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