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Two quick and easy ways to test the muscular endurance of your upper body and your core muscles are the push-up test and the sit-up test. The push-up test is simply seeing how many pushups you can complete successfully within a minute's time. The sit-up test is similar except it comprises of doing sit-ups for a minute. The more you can do of each within a minute the more endurance you have. I believe the average for the push-ups is 17-34 for men. I don't know about the women's average or of the sit-up average.
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Which is the ability to repeat muscle movement over a period of time?
Muscular endurance.
Safety measures for physical fitness test?
it was so good to understand all its agility,speed,power,balance,flexibility,local, muscle endurance,cardiovascular endurance,strength endurance by tine_ 08
Which type of muscle is suited for endurance activities?
Red Muscle is suited for endurance activities.
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
The heart muscle tissue has the most endurance of any muscular organ in the body?
It is true that heart muscle has the most endurance of any muscular organ in the body. Skeletal muscle has the least endurance.
What five essential criteria contribute to making functional exercise?
cardiosresiratory endurance, muscle strength, muscle endurance and body composition
What are 9 components of physical test and their definition?
Fitness is the ability of the body to meet the requirements of a physical task. It's 9 components include , strength , power , agility , balance , flexibility , local muscle endurance , cardiovascular endurance , strength endurance and co-ordination.
How many reps should be performed for muscle endurance training?
For muscle endurance training, it is recommended to perform 12-20 repetitions per set.
What is the ability of a muscle group to continue muscle movement over a period of time?
Muscular endurance is the ability of a muscle group to sustain repeated contractions or muscle movements over a prolonged period without getting fatigued. This type of endurance is important for activities that require prolonged, repetitive muscle contractions like running, cycling, or swimming.
How does each type muscle fiber affect muscle strength and endurance?
Cardiac (heart)
Does bike riding involve muscle endurance?
Yes
What is the ability of a muscle to exert submaximal force repeatedly over a period of time?
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
