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Ashtanga yoga is excellent at toning abdominal muscles. The excercises are desgined to constantly use your abdonimal muscles to support your body. You will not build up muscle mass, but you will strengthen and tone everything. ==my $.02 == Gotta get rid of the fat to see them. Haven't seen mine in a long time!
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∙ 17y ago
Wiki User
∙ 9y agoWhen there is a significant weight loss, the skin around the stomach can be flabby and loose. There are many ways to tone the stomach to make it tighter by doing toning exercises such at crunches and sit-ups.
Wiki User
∙ 15y agoyou dont. the abs are muscles, and like any other muscles, they need to be torn down, to get built up. and it's hard to get something toned up with working it out. and i do not know of any other way to work out your abs. if you already have something there, you can get it seen more by doing cardio stuff, and eating less. the less fat you have, the more your muscles show.
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∙ 13y agoand eat lots of bananas and stuff. SLENDERTONE.COM
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∙ 12y agoDo a number of different types of crunches such as side to side, bicycle, and regular. Do them in sets. Follow this up with a long hold in the pilates "plank" position.
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∙ 10y agoBy exercising your stomach muscles such as in situps or Weightlifting (from the floor so you bend over).
Wiki User
∙ 11y agoCrunches!
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Is there a way to get a fat stomach but you are skinny?
of course,you might already have muscle but it could be hidden under any excess fat.Losing weight helps tone the body,so while you are losing weight you will also be gaining muscle.
Does the shake weight cause weight loss in your stomach?
It is supposed to help one tone their arms.
Can losing weight affect your stomach looks?
It sure can. Drinking lots of water to keep it full can help some though.
What is the best way to tone muscles while losing weight?
steroids!! lots of steroids!!
Will setups help lose weight?
no , but they'll help to tone you stomach part
How do you gain weight on stomach and lose weight on legs?
That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.
Is it possible to target and lose stomach fat?
Not really. It is possible to tone muscles in the stomach area while losing fat overall. This will result in a better looking stomach and, eventually, six-pack-abs.
Will sit ups help you lose the weight on your hips and stomach?
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped
Tone Your Stomach After Weight Loss?
Losing a significant amount of weight can be an exciting and of course very healthy thing. You will look better, feel better, have more energy, and reduce your risk of many diseases. However, looking at your stomach after weight loss might make you wish you had never lost the weight. Often, the excess skin can hang, getting in the way and not looking pleasant. Of course, surgery is an option, but first consider from less invasive options. Moisturize the skin regularly, and be sure to consume healthy fats that provide elasticity to the skin. Also, tone up your stomach muscles using back and abdominal work.
How Stomach Reduction Surgery Can Help You Lose Weight?
If you are having a difficult time losing weight, and have tried following a diet and exercising regularly, losing weight naturally may not be completely possible for you.� If you have tried everything already, you should consider stomach reduction surgery to help you lose weight. � Stomach reduction surgery is an invasive operation in which a surgeon will literally cut out a portion of your stomach.� This surgery will end up cutting your stomach by more than half.� Afterwards, you will not be able to eat as much, which will prevent overeating and allow you to lose weight and body fat rapidly.�
Can you lose your stomach without surgery if you have over 100 pounds to lose?
research the ab king pro. This is a machine which helps you loose weight, and tone the muscles in your stomach. You can see the first results in 3 days. If you train on it for about half an hour per day, in a week you could look a new person. The ab king pro is quite expensive- £100. But it might be worth it. Goodluck on losing weight!
How do you lose your stomach without doing sit ups?
Sit ups tone muscles, but you can lose some of your stomach just by weight loss. If you still need to tone up, just try contracting your stomach muscles when you're sitting down. Try to contract them for as long as you can; you should see an improvement after a week.
