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This is because of the change in your digestion cycle. In normal cases, food takes 3-4 hours to be digested. However, before your period, this gets delayed leading to the fact that food remains in your stomach, hence getting starched. When you have liquids on top of this residual food, you get the bloated feeling. Hope this helps.

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Q: How come you get bloated a few days before you get your period?
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