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Generally speaking there are specific exercises that work different muscle groups. You should work different groups on different days in order to give muscles the required rest in order to grow. Muscle growth occurs through tiny tears in the muscle caused by lifting weight. When the muscle heals it regenerates and grows larger. This is why it's important to mix rest in with working out. Also don't overdo it. Start with lifting weights that you are comfortable with and build up from there. Too much too quick is not a good thing.
What else can I help you with?
How do you get muscular in 3 minutes?
You can't. It takes time for muscles to build up through training and exercise.
When you lose weight on your stomch can you build your ab muscle?
You build your ab muscles but performing strength training excerises. Losing fat on your stomach will help your abs show through.
Do I need a personal trainer to build muscle?
One can build muscle with or without personal trainer, that would always be depend on someones preference. The following are some ways on how one can build muscles; perform weight training before performing a cardio exercises, and practice resistance training to maintain the muscles.
An athlete consumes large amounts of meat in an effort to build extra muscle tissue This practice does not work because?
Eating extra protein does not build muscles; only strength training, combined with adequate protein, can build muscles.
Can you grow muscles with dumbells?
Yes, it is possible to build muscle with dumbbells. Dumbbells are considered a "resistance" training method and help build muscle substantially.
What builds more muscles in the shortest period of time - aerobic exercise or weight training?
Weight training will build more muscle in a shorter time frame.
How do you build muscles from nature?
You can build muscles through weightlifting. Use dumbbells for biceps and triceps exercises; most gyms have weight machines specialized to strengthen other muscle groups.
How does weight training benefit the body?
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
Which muscles are easier to build?
pretty easy muscles to build are the bicepts and legs
How can you build muscles quickly when you start training them but slower then when you already trained them for a while?
your muscles are not used 2 the training at 1st so they keep ripping when you strain them and when they rip, they need to rebuild according to your new motions and activity. when you train for a while your muscles are used 2 the strain more so it will take more to rip them.
Which type of resistance training requires muscles to move against resistance through an entire range of motion?
The type of resistance training that involves muscles to move against resistance through an entire range of motion is called Isokinetic exercise. Here's the definition from the Glencoe Health Book: Isokinetic exercise- activity that involves resistance through an entire range of motion. I hope that helped you! :)
How does resistance training work?
Resistance training works by inducing muscle contraction. Doing this helps build muscles and strength. That is because muscle contraction generates tension on the muscle and forces it to move.
