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One of the best ways to count your calories is to use an app for your smart phone called Lose It. The app allows you to enter your current weight and desired weight goal while allowing you to input your food consumption along with counting calories. By meeting a calorie count amount you can lose weight effectively.
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Where can I find a low calorie diet plan?
As with any diet make sure to talk with your doctor first, mainly to make sure your body will handle a diet. A good place would be to go to dietforum.com/low-calorie-diet-meal.htm. You be able to talk with others on a low calorie diet.
Can you gain weight on a liquid diet?
If you are a high calorie liquid diet, it can make you gain weight. It is best to incorporate food into your daily calorie intake.
Where can I find help with counting calories as a diet plan?
Most diets have a calorie limit like 1500 or 1800 so to stay in that limit you must know how many calories you are consuming. The benefits are that if you count the calories you will lose weight and make better choices. It will make you think twice before lets say drinking that 400 calorie coffee in the morning if that is all you can have because your diet is about 500 calories a meal.
How can a 500 calorie diet help you?
A 500 calorie diet for dinner or lunch might help you lose weight. But if you are talking about a 500 calorie diet per day, I dont think that it is healthy. You need at least 1200-1500 calories per day to make you function well.
How would someone go on a 1200 calorie diet?
Anyone can go on a 1200 calorie diet. There is no meal plan to follow, but sticking to fresh vegetables, fruits, legumes, and lean proteins make it an easy diet to keep up with.
What are some low calorie diet plans?
There are numerous low calorie diets from which to choose. It is important to make sure the diet is nutritionally safe, nutritionally balanced, and does not make unreasonable promises such as high losses of weight in a short time. A variety of low calorie diet plans along with reviews and other information can be found at: http://www.dietsinreview.com/diets/low-calorie-diet/
Where can I purchase low calorie meals online?
I think an diet site like wieghtwatcher or south beach diet could have that kind of imformation on low calorie meals. It just would make sense to me if they did.
Is a 500 calorie diet per day safe?
No, it is not. A 500 calorie per day diet is not safe and it can make you gain weight. Any diet with less than 1000 calories will cause your body to go into a storage mode and you could cause injury to your organs.
What foods are appropriate for the 700 calorie diet?
Food that are approriate for the 700 calorie diet will consist of mainly fruits and vegeables. Some good fruits to eat would be melons. They contain mostly water and are filling to make you not hungry.
How reliable are food calorie calculators?
http://www.webmd.com/diet/healthtool-food-calorie-counter Calorie counters like that are very reliable. Your girlfriend is just trying to make you live longer, just embrace it.
DOes the special K diet actually work?
The special K diet is effective as a diet. However, this diet is very strick and extremely low calorie which can make it hard to stick to if your hungry all the time.
What is carb counting for diabetes?
With carb counting you will be counting the carbohydrates in your diet to make sure you're getting the right amount. Carbohydrates are often processed as sugars in the body so this is very important for a diabetic.
