A cholesterol test should be completed by a health professional. The test is completed after withdrawing and collecting a blood sample to be tested. Most doctors recommended no food or drink for at least 9 hours prior to the test, so I would confirm that with your doctor or nurse.
You could do exercise.
A high cholesterol level can put you at risk for a heart attack or other health problems. One way to help reduce your cholesterol level or keep your level low is to incorporate exercise and a healthy diet into your life. Your doctor can recommend a diet and exercise routine tailored to your needs. If you are following an exercise and diet routine recommended by your doctor, but your cholesterol level is still high, then you may need to take cholesterol lowering drugs.
Eating foods that are low in cholesterol and participating in an exercise routine are the best ways to lower cholesterol. If that doesn't work, there are meds your doctor can give you to control it.
when we exercise more HDL cholesterol are being produced which reduces our body cholesterol
Increasing your level of exercise has been shown to lower cholesterol. Also, reducing your dietary intake of cholesterol and increasing the intake of flax or fish oil can help.
There are different ways to measure cholesterol. A value of below 4mmol/L is recommended. Other countries measure it in a different format but it all works out the same.
If you're interested in lowering your cholesterol level, one of the best places to start is eating healthy foods. Some of these foods include, oats, fish, and even olive oil. Your cholesterol level can take an ugly toll on your health and even your mental state from the worry and anxiety. Stop the worrying and fretting over your cholesterol level, and do something about it. Exercise has even been proven to be a great help for your cholesterol level!
Studies show that exercise can help you to lower cholesterol. Running is a great way to exercise and it could also help you to lower your cholesterol.
WHAT IS THE NORMAL CHOLESTEROL LEVEL?
You can learn more about cholesterol level at http://www.christianet.com/cholesterol/index.htm. It has everything you would need to know about cholesterol including the normal and healthy level of cholesterol.
it reduce the level of cholesterol in arteries and the flow of blood maintain its regular pace
prscribe drugs atenolol to lower high blood pressure if hypertensive, advise to do more exercise. more walking exercise ,, check the cholesterol level