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it has do do with age and Self esteem

Some Kids Have Low self esteem and feel self conscious about there body's so they Lack to exercise or Feel uncomfortable around the type of people they are in front of ..

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13y ago
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11y ago

Yes, but even then it will vary from person to person depending on sex and genetics. Recovery times increase as you age. Just think about all of the physical activities you engaged in as a child without ever enduring soreness, etc. As a middle-aged adult, the same level of activity would likely leave you feeling sore the rest of the week.

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12y ago

older bodies start to lose itself and they become weaker.

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Q: How can age affect a person's health and fitness?
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