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How do electronics affect sleep?

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Anonymous

14y ago
Updated: 8/19/2019

The use of electronic devices stimulates the brain. Since your brain classes your well being as the most important factor, you become indulged in operating the device, over stimulating the brain and waking you up. You are best off leaving devices alone for a while before bed as to avoid over stimulation induced insomnia.

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Wiki User

14y ago

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