It has proteins
eat and drink your daily servings of three for the dairy group, kids!
The daily servings of food depend on your age, gender, weight, and activity level. For instance an 18 year old girl may only need 1800 calories where as a boy of the same age can need up to 2200. The following website can allow you to input your information to find out what your daily requirements should be. www.mypyramid.gov
You should have 7-8 fruits and veggies per day. 5-6 grain servings. 3-4 Dairy products. And 2-3 Meat servings.
Real Chocolate is dairy free.
for adults 15 or older you need 5 servings of dairy per day which would equal to about 3 big glasses of milk and for children 14 or younger you need 2-3 servings each day which would equal 2 big glasses of milk.
The recommended daily servings for the five major food groups vary based on dietary guidelines, but generally include: 6-8 servings of grains, 2-4 servings of fruits, 3-5 servings of vegetables, 2-3 servings of protein (meat, poultry, fish, beans, nuts), and 2-3 servings of dairy. These amounts can vary based on age, gender, and level of physical activity. It's important to prioritize whole foods and balance portions to maintain a healthy diet.
3 or more servings
chocolate of course its dairy chocolate of course its dairy
A ten year old should have 3 servings of dairy a day. For growing bones! good luck
Chocolate
[1] cereal, grains, whole wheat, and pasta 6-11 servings [2] vegetable 3-6 servings [3] fruit 3-5 servings [4] milk, yogurt, and cheese group 2-3 servings [5] meat, poultry fish, dry beans, and nut 2-4 servings [5] fats, oils, and sweets. [EAT SPARINGLY!!!]-Bayby2u-p.s. I don't think I got them in the correctly order or the servings correct [I know I got the cereal, grains, whole wheat and 6-11 servings + fruit 3-5 servings correct.] Note: this is on a daily basis, not lifelong.
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