Modern-day adherents to Paleolithic diets add vigorous physical activity to mimic the Stone Age's hunter-gatherer lifestyle.
Paleolithic
It is not OK on the Paleolithic diet if the fish sauce comes from a tin or packet or is thickened with a grain or grain derivative or dairy product or anything similar. If it is your own fish stock and completely natural, then it is acceptable on the Paleolithic diet.
This article is about a modern nutritional approach. For information on the dietary practices of Paleolithic humans, see http://en.wikipedia.org/wiki/Paleolithic#Diet_and_nutrition
You can find out about the paleolithic diet by going to your local bookstore and reading doctor approved books about them. Always make sure what you are reading is authentically and clinically approved.
There is no organization dedicated specifically to training and certification of Paleolithic diet advisors, although a substantial number of scientists, physicians, and nutritionists are interested in the subject and can provide advice.
The best source of information on paleolithic diets would be from a physician. You could also try a diet or health magazine or online medical sites like webmd.
In this specific diet, there are specific foods that you are supposed to eat, at certain times. This diet has also been known and called the caveman diet.
Well we are still not sure really but one thing is that plants were a very important part of the paleolithic people's diet
A Palaeolithic diet, when used as either a weight loss diet or a diet for treating diet related disease, is based on limiting carbohydrates rather than calories.
The Paleo diet is short for the paleolithic diet. This refers to the diet someone would eat millions of years ago. When on a paleo diet a person eats fish/seafood, fruits, vegetables, eggs, nuts, seeds, meats that are from grass eaters, and healthy oils.
Many nutritionists and scientists believe a Paleolithic diet and lifestyle might be an effective weapon against the adverse effects of modern affluence, reducing risk of heart disease, cancer, obesity, rheumatoid arthritis, and other conditions.
The Everything Paleolithic Diet Book is one of the books you can use for all natural diet plan. It is available at Amazon for $11.32 and is eligible for free shipping.