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The Paleo diet is short for the paleolithic diet. This refers to the diet someone would eat millions of years ago. When on a paleo diet a person eats fish/seafood, fruits, vegetables, eggs, nuts, seeds, meats that are from grass eaters, and healthy oils.
Wiki User
∙ 10y ago
Wiki User
∙ 8y agoWHAT FOODS CAN YOU EAT ON THE PALEOLITHIC DIET
The foods that you can eat on a Paleolithic diet are important.
However, the foods that you should not eat on a Paleolithic diet are equally important.
If you adopt a Paleolithic diet, your foods need to be unprocessed. Eating Paleo foods means eating fresh lean meats, fresh fish, shellfish (unless allergic), fresh vegetables, and fresh fruits. You should avoid refined processed carbohydrates.
Our hunter-gatherer ancestors never (or almost never) ate grains or products made from grains, dairy products or products made using dairy products, or legumes (such as peanuts) or products made from legumes (such as tofu or peanut butter).
For lists of foods to eat and lists of food to avoid, and for in-depth information about the Paleolithic diet, use the page link listed below.
FOODS TO EAT AND FOODS TO AVOID ON THE PALEOLITHIC DIET
Wiki User
∙ 12y agoThe main two foods to be eaten on a caveman diet are meat and eggs. Organic meat and organic eggs are the best way to go, when sticking to the caveman diet.
Wiki User
∙ 9y agoGrass-produced meats,Fish/seafood,Fresh fruits,Fresh Vegetables,Eggs,Nuts,Seeds,Healthy oils (Olive, walnut, flaxseed, macadamia, avocado, coconut) are the best food used for Paleo diet.
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what exactly is a paleolithic diet?
In this specific diet, there are specific foods that you are supposed to eat, at certain times. This diet has also been known and called the caveman diet.
What is a typical day for a caveman?
The caveman diet is known as Paleolithic diet or PaleoDiet. It is made up of easily grown or hunted non processed foods - mainly meat and vegetables/plants and seeds/nuts. Much of the diet was also raw foods.
What benefits are there to the caveman diet?
The Paleolithic diet, or caveman diet, can have some nutritional benefits. The diet typically contains foods that are energy dense, which means you can get more nutrients from less amounts of food. Additionally many of the foods in this diet are also high in brain-boosting omega-3 fatty acids.
Where online can I find information about the cave man diet?
There are many sources of information about the so-called Caveman Diet. If you want to eat a simpler diet, all you need to do is start choosing whole foods instead of processed crap.
How can one go on a caveman diet?
You can go on a caveman diet by eating foods that can be hunted or fished around the Paleolithic era such as eggs, nuts, fruits, vegetables and fish. You can learn more about this diet online at the WebMD website.
What exactly is the caveman diet?
The caveman diet most likely consisted of readily available foods depending on where the hunters and gatherers were currently located. Such as, but not limited to, meat, fish, poultry, vegetables, nuts, salts, and refined sugars.
What foods can you not eat on a raw food diet?
Cooked foods
Does the eat to live diet work?
The eat to live diet consists of understanding the addictiveness of unhealthy foods and curbing the cravings and troubles of eating these foods. The eat to live diet is a lifestyle change and not a quick fix fad diet.
What is the LDL diet and what foods can you eat?
www.mayoclinic.com/health/cholesterol/CL00002, this website give you info about the LDL diet and the foods you can eat. This diet may vary on your metabolism and yourself.
What kind of foods would I eat on a French diet?
Some of the foods on the franch diet are dietry meats, eggs, vegetables, herbs, fruits, rye bread and much more. The french diet has a good list source for the foods you should eat on there diet which all seems to be great foods.
Can you eat your favorite foods when on a diet?
Yes.But only if you need diet food.
What do we need to eat a variety of foods to get a diet that is?
Balanced
