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Biceps flex the elbow.

Quadriceps extend the knee.

Hamstrings flex the knee.

Deltoids abduct the humerus.

Gluteus maximus extends the femur.

Gastrocnemius flexes the knee and plantar flexes the ankle.

Abdominal obliques flex and rotate the trunk.

Pectoralis major adducts the humerus.

Trapezius does many actions, mostly adduct and upwardly rotates scapula.

Erector spinae erect the spine.

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Q: How do the biceps quadriceps hamstrings deltoids gluteus maximus gastrocnemuis abdominals obliques pectorals trapezuis and erector spines work in order to produce movement?
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