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Who cares? Just continue to drink skim milk for the protein/calcium and consume a couple eggs for the excellent source of proteins. Eat well, be well!

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Q: How do the proteins in milk differ from the proteins in egg whites?
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Is egg a grow food?

Egg is grow food as it contains enough quantity of proteins. The proteins in the eggs are of high biological value. The egg white is very good for you. The egg yolk is probably not good for your health.


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