A diet based on whole grains, veggies and fruits, beans, nuts and seeds will give you everything you need. Be sure to get enough protein and vary your diet to help prevent food intolerances.
Complex carbohydrates, protein, nuts and seeds, vegetables and fruits.
If you are eating a balanced vegan diet, then the only supplement you need is B-12. It is the only nutrient not available from typical plant sources.
All of them.
No. Your liver is capable of producing cholesterol and hormones from saturated fat. Vegans do not consume dietary cholesterol, yet can be perfectly healthy with an otherwise balanced diet.
84 percent of vegans eventually abandon their diet, I guess they just can't take the thought of not having meat and dairy in their life.
Balanced diet
When you can that you are eating a balanced diet.
vitamins, fats, carbohydrates, minerals, proteins, and water
not necessarily, all meals don't have to be balanced for the total diet to be balanced.
Probably beans as vegans need more vegetable sources of protein than do non vegans.
when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet
yes they can atleast i think i wouldn't risk it