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A diet based on whole grains, veggies and fruits, beans, nuts and seeds will give you everything you need. Be sure to get enough protein and vary your diet to help prevent food intolerances.

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15y ago

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Related Questions

How do vegans eat a balanced diet?

Complex carbohydrates, protein, nuts and seeds, vegetables and fruits.


Which supplements are good for vegans to consume in their diet?

If you are eating a balanced vegan diet, then the only supplement you need is B-12. It is the only nutrient not available from typical plant sources.


What vitamins do vegans get in their diet?

All of them.


Do you need dietary cholesterol?

No. Your liver is capable of producing cholesterol and hormones from saturated fat. Vegans do not consume dietary cholesterol, yet can be perfectly healthy with an otherwise balanced diet.


How many vegans abandon their diet?

84 percent of vegans eventually abandon their diet, I guess they just can't take the thought of not having meat and dairy in their life.


It is correct to say balanced diet or balance diet?

Balanced diet


When can you that you are eating a balanced diet?

When you can that you are eating a balanced diet.


What are the 6 elements that provide all the nutrients for a balanced diet?

vitamins, fats, carbohydrates, minerals, proteins, and water


Does balanced meal and balanced diet the same?

not necessarily, all meals don't have to be balanced for the total diet to be balanced.


Which class of vegetables is most useful in the vegan diet?

Probably beans as vegans need more vegetable sources of protein than do non vegans.


What are the disadvantages of a balanced diet?

when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet


Can vegans drink diet coke?

yes they can atleast i think i wouldn't risk it