Complex carbohydrates, protein, nuts and seeds, vegetables and fruits.
Everyone must eat a balanced diet. No exceptions.
You should eat correctly so you can be on a balanced diet, on a balanced diet you can be fir but if you don't you can get more overwieght.
If you are eating a balanced vegan diet, then the only supplement you need is B-12. It is the only nutrient not available from typical plant sources.
to be healthy
It is important for a child to eat a balanced diet because now he is at a growing age . It means that his body needs all kinds of food for proper growth which are only present in balanced diet.
Vegans don't eat any fish.
A diet based on whole grains, veggies and fruits, beans, nuts and seeds will give you everything you need. Be sure to get enough protein and vary your diet to help prevent food intolerances.
Eat healthy
Eat a proper balanced diet.
fruit and veg
Eat a balanced diet, exercise.
Balanced