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If you are eating a balanced vegan diet, then the only supplement you need is B-12. It is the only nutrient not available from typical plant sources.

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13y ago

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What are good supplements to take while dieting?

Some good diet supplements to take while dieting are Hydroxycut, Orovo, Xenadrine, and Dexatrim. All of these diet supplements are very well known and can easily be found at GNC.


What supplements are good for building muscle?

protein clean diet and weight training


What supplements are good for maintaining healthy cholesterol levels?

http://www.mayoclinic.com/health/cholesterol/CL00002 offers the top five foods that, when added to your diet, can raise good cholesterol and lower the bad cholesterol. Try avoiding all foods that have been fried. Fried foods are the most unhealthy options to consume in your daily diet.


Where can I find advice on dietary supplements?

Advice on dietary supplements can be found at any local health store or local diet clinics.Family doctors can also be a good source of information on supplements.


Are supplements good for teens for muscles?

Yes! Combining supplements with a good exercise plan and a healthy diet can work wonders for your body. However, just relying on supplements as your only source of nutrients, vitamins, and minerals is un-healthy and should not be practiced. Supplements are for HELPING, not to be the only source of nutrition.


What is a good diet to follow for a healthy heart?

A good diet for heart health would be to only consume things that are low in cholesterol. Another good idea would be to ask your doctor for a good diet plan and schedule for which you can follow.


What is a good protein supplement without any nasty side effects also could you list some protein supplements for me please and also how do you consume protein supplements?

creatine and 4 protein fish


What do mineral supplements do?

Mineral supplements are known as a way of plugging a gap in your food diet. They are not meant to be a substitute, but rather an aid if you happen to be allergic or dislike a particular good group.


Do all vegans have to take supplements to stay healthy?

If your diet is balanced, you don't need supplements. However, it may be a good idea to as most diets aren't perfect! Many people take supplements to enhance their health beyond basic needs.According to Registered Dietitician Ginny Messina, vegans need the following supplements (or fortified foods:All vegans: Vitamin B12 (25 to 100 micrograms per day)Most vegans (and most omnivores): (those who aren't getting plenty of daily sunshine): Vitamin D (1,000 I.U.s)(those who don't use iodized salt): Iodine (90 micrograms per day).Some vegans (and many omnivores): (those who don't eat enough green vegetables): Calcium.(young women of childbearing age) Iron.Possible supplement: (especially for those prone to depression): DHA (200 to 300 mg several times a week)


Is vitamin supplements a good or bad idea to take?

both. if your diet is poor some supplements are helpful. however some oil soluble vitamins are toxic at high doses and can kill you.


What is a good calcium supplement?

Calcium supplements can come in different varieties such as syrups, tablets, and capsules. The method of consuming calcium supplements is purely self preference. Capsules are generally more easier to consume than the rest.


How do you get of finger cramps?

Finger cramps can be managed with proper diet, good hydration, and giving your body its much needed supplements.