Well vitamin c helps strengthen the gums and muscles, it forms a important protein for the skin, Tendons, Ligaments and blood vessels it also helps heal wounds and form scar tissue and also repairing bones and teeth.
Water on the other hand is made two hydrogen and one oxygen, water is one of the most important nutrients for the body. the body has a specific drought management system in place to prevent dehydration and ensure survival.
Water might be anywhere, but one must never take it for granted.
it help by giving nutrients
Water aids chemical reactions to occur that help the breakdown of organic chemicals like nutrients in the body. This then enables them to be absorbed for further uses throughout the body.
Vitamin B9, better known as Folic Acid is water soluble, meaning it dissolves in water. The body does not store B9. It is a factor in the following .... synthesizing DNA/RNA, aids cellular division and repair, to produce healthy red blood cells and enhances brain health.
spread oxyygen or water around the body they also help in transport of nutrients, drugs etc where required and they also trancport white blood cells where they are required for immunity
The way you do this is to...............................!
it help by giving nutrients
yes it does because it has the vitamin nutrients and fibre you need for your body to stay fit and healthy.
Nutrients such as calcium, can keep your bones and teeth strong. Another example is Vitamin A. This vitamin helps your eyes. Different nutrients cam help your body in different ways. (Function easier)
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.
Vitamin C/citric acid helps the body absorb iron.
they are carbohydrate proteins lipids and vitamin
Nutrients help your body produce things that are necessary for life. Like when you drink milk, you are receiving pro- vitamin D and calcium, which once it enters your body it is converted to Vitamin D and calcium. Your body uses these things to protect and strengthen your bones.
to make sure that the body Is healty
It helps our body to keep strong and healthy. The body uses nutrients as an energy source, to help the body build new tissue, repair damaged cells, produce energy, help transport oxygen to cells, sustain growth, and to regulate body functions.
Definitely water, without water your body will cease to function. Calcium is needed to keep all of the bones strong, protein will help you if you have sustained an injury but it also helps with energy and Vitamin C just helps keep the body healthy. I hope this answers your question well.
Carbohydrates, Fiber, Protein, Calcium, Phosphorus, Potassium, Sodium, Vitamin B1, Vitamin B2, Starch, and other vitamins and minerals such as Thiamine, Niacin, Iron, Zinc, Riboflavin, Selenium, and Magnesium. They help by giving us a lot of Vitamin C and to maintain healthy bones
vitamin C (fruit), Vitamin D (vegies), Vitamin C helps build your immune system, and Vitamin D helps improve the condition of you hair skin and nails