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Well vitamin c helps strengthen the gums and muscles, it forms a important protein for the skin, Tendons, Ligaments and blood vessels it also helps heal wounds and form scar tissue and also repairing bones and teeth.

Water on the other hand is made two hydrogen and one oxygen, water is one of the most important nutrients for the body. the body has a specific drought management system in place to prevent dehydration and ensure survival.

Water might be anywhere, but one must never take it for granted.

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Q: How do vitamin c and water nutrients help the body?
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it help by giving nutrients


Does water help you from being fat?

yes it does because it has the vitamin nutrients and fibre you need for your body to stay fit and healthy.


Why do you need nutrients needed?

Nutrients such as calcium, can keep your bones and teeth strong. Another example is Vitamin A. This vitamin helps your eyes. Different nutrients cam help your body in different ways. (Function easier)


How do fiber vitamin a vitamin c iron protein and carbohydrates help us?

Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.


What foods help with absorption of nutrients?

Vitamin C/citric acid helps the body absorb iron.


What are some nutrients that help your body use other nutrients?

they are carbohydrate proteins lipids and vitamin


Why is nutrients important in life?

Nutrients help your body produce things that are necessary for life. Like when you drink milk, you are receiving pro- vitamin D and calcium, which once it enters your body it is converted to Vitamin D and calcium. Your body uses these things to protect and strengthen your bones.


How do the fiber water and vitamin c help the body?

to make sure that the body Is healty


How do the six nutrients help the body?

It helps our body to keep strong and healthy. The body uses nutrients as an energy source, to help the body build new tissue, repair damaged cells, produce energy, help transport oxygen to cells, sustain growth, and to regulate body functions.


What nutrients do athletes need to be most concerned about calcium protein Vitamin C or Water?

Definitely water, without water your body will cease to function. Calcium is needed to keep all of the bones strong, protein will help you if you have sustained an injury but it also helps with energy and Vitamin C just helps keep the body healthy. I hope this answers your question well.


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What nutrients do all fruit and vegtables have and how do they help the human body?

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