Well vitamin c helps strengthen the gums and muscles, it forms a important protein for the skin, Tendons, Ligaments and blood vessels it also helps heal wounds and form scar tissue and also repairing bones and teeth.
Water on the other hand is made two hydrogen and one oxygen, water is one of the most important nutrients for the body. the body has a specific drought management system in place to prevent dehydration and ensure survival.
Water might be anywhere, but one must never take it for granted.
it help by giving nutrients
Water-soluble nutrients like vitamin C and B vitamins are most likely to leach from vegetables when boiled in water. To minimize nutrient loss, using minimal cooking time and consuming the cooking liquid can help retain nutrients.
Vitamin C is the water-soluble vitamin that can help regenerate vitamin E after it has been oxidized. Vitamin C can act as an antioxidant and help restore the antioxidant properties of vitamin E.
Water serves as the medium in blood that carries oxygen and nutrients to different parts of the body. The cells in our body absorb oxygen and nutrients dissolved in water through the bloodstream to support various bodily functions. Additionally, water helps in the circulation and delivery of these essential substances to cells through the blood vessels.
Lemons are high in Vitamin C, which supports a healthy immune system and may help with collagen production in the body. They also have antioxidant properties that may help protect cells from damage. However, lemons alone cannot preserve the body, and a balanced diet with a variety of nutrients is essential for overall health and well-being.
it help by giving nutrients
yes it does because it has the vitamin nutrients and fibre you need for your body to stay fit and healthy.
Nutrients such as calcium, can keep your bones and teeth strong. Another example is Vitamin A. This vitamin helps your eyes. Different nutrients cam help your body in different ways. (Function easier)
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.
Vitamin C/citric acid helps the body absorb iron.
to make sure that the body Is healty
they are carbohydrate proteins lipids and vitamin
It helps our body to keep strong and healthy. The body uses nutrients as an energy source, to help the body build new tissue, repair damaged cells, produce energy, help transport oxygen to cells, sustain growth, and to regulate body functions.
Definitely water, without water your body will cease to function. Calcium is needed to keep all of the bones strong, protein will help you if you have sustained an injury but it also helps with energy and Vitamin C just helps keep the body healthy. I hope this answers your question well.
Carbohydrates, Fiber, Protein, Calcium, Phosphorus, Potassium, Sodium, Vitamin B1, Vitamin B2, Starch, and other vitamins and minerals such as Thiamine, Niacin, Iron, Zinc, Riboflavin, Selenium, and Magnesium. They help by giving us a lot of Vitamin C and to maintain healthy bones
vitamin C (fruit), Vitamin D (vegies), Vitamin C helps build your immune system, and Vitamin D helps improve the condition of you hair skin and nails
Water-soluble nutrients like vitamin C and B vitamins are most likely to leach from vegetables when boiled in water. To minimize nutrient loss, using minimal cooking time and consuming the cooking liquid can help retain nutrients.