by pooing
primary prevention for high blood pressure is educating people who are high risk on how to avoid high blood pressure. secondary prevention is screening for those who may have high blood pressure and intervening early before its too late.
Blood pressure, or hypertension can he helped a lot by changing your diet. Usually people that have hypertension should avoid high sugar, and sodium. www.webmd.com/���hypertension-high-blood-pressure/���dash-diet
Overall health is important, so check to make sure your diet and exercise is sufficient first. Stress is a big influence on high blood pressure as is anxiety. Learning to do some deep breathing and meditation are two great relaxation techniques to practice to relax and avoid high blood pressure.
Individuals with high blood pressure should avoid remedies which contain ephedrine (used in many decongestants). It is best to speak with a pharmacist or physician about your health condition. High blood pressure can be life threatening
Salt is not the cause of high blood pressure - it is vital for regulating the blood pressure. You should NOT avoid salt. Drink more water instead - and stop drinking other beverages such as soft drinks, coffee, energy drinks, tea, etc. These drinks cause dehydration - the underlying cause of high blood pressure.
The common name for hypertension is high blood pressure. To be diagnosed with high blood pressure, a person typically has three or more readings of 140/90 or higher.
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High Blood Pressure and Hypertension are the same thing
High blood pressure is a very common condition. It is extremely important to avoid using salt as much as possible and eating plenty of fiber and grain foods is recommended.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication.
There is certain blood pressure medication that you can get from a doctor, but exercising and having a healthier diet (less salt and bad fats) is a good start for lowering your blood pressure.
Stress can cause high blood pressure so try and stay relaxed as much as possible and try not to do any strenuous work as this could cause your blood pressure to rise. Salt is also commonly known for causing high blood pressure to try and avoid foods that contain a lot of salt.