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How should one breathe when doing push ups?

When doing push-ups, it is important to breathe in as you lower your body towards the ground and breathe out as you push yourself back up. This helps to stabilize your core and maintain proper form during the exercise.


How can I incorporate push ups into my morning routine when I wake up?

To incorporate push-ups into your morning routine, you can start by setting a specific number of push-ups to do each day, gradually increasing the number as you get stronger. You can do push-ups right after waking up or after some light stretching. Make sure to maintain proper form and breathe steadily while doing push-ups.


Is it normal that your bones cracks while doing push ups?

if you don't do push ups regularly then yes , however if you do it is not


Do we have to wear a supporter while doing pushups?

You do not necessarily have to wear a supporter while doing push-ups.


If in gym when your doing push ups a guy comes up to you and tries to push you down while doing push ups and he directly pushes you near your bra an tries 2x does this mean anything?

Maybe he was trying to flirt, or maybe he's creepy...


What class lever is the triceps brachii strained while doing push ups?

Second class


Where should I feel sore after doing push-ups?

After doing push-ups, you may feel sore in your chest, shoulders, and triceps.


Why do you use your triceps when doing push-ups?

You can do push-ups without using triceps muscle.


If in gym when your doing push ups a guy comes up to you and tries to push you down while doing push ups and he tries to directly to push you near and on your bra does that mean anything?

um yeah. i think he wants to rape you. be careful, and don't accept anything he gives you :O


Can you get a flat stomach from doing push ups?

No


Do you get cut by doing push ups?

Nope.


What is the proper name for doing push ups?

The proper way for doing push ups is to keep your feet together, and to raise yourself using the arms.