How do you build shoulder muscle quickly?

Answer 1

I'd have to separate this question into 2 sections: ANS: 1) How to build muscle quickly In order to get big bulky muscles, you want to use heavy weights with low reps. I'd suggest 3 sets of 8 reps. To find out what is an appropriate weight for you, you need to do an experiment. At the 6-8th rep of each set, you will want to feel 'muscle failure' - the point at which your muscles are struggling against the load and can't seem to carry much further. However if you want long lean muscles, you will need to do low weights with high reps. This will definitely build endurance muscles. ANS: 2) What kind of exercises build shoulder muscles The shoulder muscles are divided into 3 parts - the posterior, lateral and anterior deltoids. There are therefore different types of exercises for each of the parts. + Anterior - Push ups + Lateral - Hold dumbells comfortably at the side of ur legs while ur standing tall. Lift your hands slowly until ur arms are parallel to the ground and slowly return them again. + Posterior - Lean again a weight bench, your right arm and leg resting on it and leave the left leg standing on the ground. In ur left arm, hold the dumbell and lift it behind ur body, extending as far as you can. Ok hope this helps.