How can you work out and burn calories fast?

Answer 1

Eat healthy food everyday like cous cous 3 times a day and healthy portions. NO SNACKS!&Drink lots of water and do lots of exercise(swimming is particularly good as well as running ) good luck :)

Answer 2

It depends on how hard you exercise, and how many calories you eat. If you burn more calories then you eat, it will be helpful. So eat less calories and exercise hard and calories will start burning faster.

Answer 3

There are a few tricks to working out that can help boost metabolism and calorie burning. One is to exercise in the morning or early afternoon. Your metabolism will stay slightly elevated for the rest of the day, burning more calories in total that if you had just exercised in the afternoon or evening. Do short intervals of intense cardio, such as sprints across a gym for 2 minutes, 1 minute rest, 2 minutes of sprints, 1 minute rest, and then a 3rd 2 minute sprint. Doing cardio exercise is very good for burning calories. Some of the best gym equpiment to use would be a treadmill, stationary bike, or eleptical machine.

Answer 4

There is no "quick" way to lose weight/burn body fat. In order to mantain weight loss, patience, determination and skills are required. In order to burn body fat, cut down on your calorie and fat intake and begin exercising reguarly, for instance, if you have no machines, go for a walk and/or jog after your low-fat dinner three or four times a week. If you struggle with your own dieting, you can join a slimming group. The most popular ones are:

1. Slimming World
2. Slimfast Meal Plan
3. Weightwatchers
4. Dietchef
5. Jennie Craig

Answer 5

You cannot reduce fat from a particular spot or area on your body and many people waste their energy and time on this myth that doing exercises for abs or thigh or any other majorly fat affected area will make it shrink. Our body doesn’t work that way.

You should try to understand the science behind it. For example, if you are jus doing abs & squats exercises your body will just take it as any workout you do and simply burn calories and fats for that matter. However, you do strengthen your abdominal and thigh muscles. Body doesn’t differentiates between various parts of it, just to reduce fat from one part and leave the others. That would be a very biased behaviour.

If you want to reduce fat fast, try to decrease your overall body fat percentage by balanced diet and workout. To reduce fat try these simple changes in your lifestyle, if you cannot hit a gym. However if you can manage going a gym and follow a workout plan, nothing better than that.

Early morning empty stomach cardio: Just have a glass of lukewarm water with lemon and honey and go for jogging, cycling or any high intensity physical activity for 30–45 mins. Benefits- Increased metabolism targets fat cells to break and burn instead of any other source of energy in the body.

Reduce your carbohydrate intake & increase Protein : Carbohydrates are the primary source of energy in our diet. Rice, potatoes, wheat, grains, breads etc. Carbohydrates converts into glucose very fast and provides instant energy to the body, however what benefits more in fat loss is high protein intake. Also it keeps you full for a longer time. If our diet includes carbohydrates in quantities more than required for the body to function efficiently, it results in easy fat gains. Try to reduce the same according to your fatloss goal using a BMR & TDEE calculation. Always use a food log application to track your macros & calories (For example, if you eat 1 bowl of rice in a meal, you should know that 1 bowl can be 150g/250g/350g depending on the size and will contain higher calories respectively). Keeping a log of food will help you track other macro nutrients like protein, fats and fiber. You can search on web for food tracking apps. Focus on Proteins > Fibre > Carbs > Fats. Protein (eggs, chicken, all kinds of beans, legumes etc) and fiber (raw vegetables like carrots, tomatoes, cucumber, leafy vegetables like spinach) rich foods not only keeps you full for long but are also lesser in calorie count thus reducing your overall calorie.

Increase your water intake: This is a very underrated rule of fitness and people really take it for granted. Your body comprises of 75% of water and an increase in water intake will not only detoxify your body but will also help in increased metabolism which in turn will burn more calories.

Cut off sugar from your diet: This is the most difficult task of all, for anyone as we tend to have sugar in almost every thing we eat (example, tea, milk, shakes, coffee, biscuits, cookies, cakes, desserts etc). Sugar or any processed food containing sugar just adds to our problems in reducing weight. So if you cannot completely avoid them try to at least reduce them to half of what you consume right now.

You shall start seeing the effect from week 4 once you start following nothing else but these basic steps for your health.

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Answer 6

You can burn belly and thigh fat fast by exercising daily. Cardio is a great way to burn fat. Eat a healthy diet rich in protein as well.