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To burn stomache fat and get a flat belly, do not try to find the easy way out, through medicine, drugs, machines, etc. To answer your question, you need to do crunches/sit up each day until a point that a bit beyond the point that you start to feel a "burning" and soreness sensation in your stomach or abdominal area. Doing crunches will work out your abs. Leg lifts, and other abdominal workouts will also help.
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What can I do to get my belly flat?
In order to get a flat stomach, the most important factor is reduce the amount of sugary and fatty foods you consume. Then you need to be able to burn fat through aerobics. You cannot expect to see a flatter stomach by only to abs workout, those will only build muscle, not burn the fat you want to get rid of.
Where is belly busters pgm in the wii biggest losers challenge game?
it is in the pre set programs list. there are 10 pre set programs and belly buster is one of them. it will give you the toned, flat stomach you need and possibly abs.
How Need to lose belly fat and get flat abs?
work out
Do pushups equals flat stomach?
A good diet + exercise = flat stomach So while push ups can help in making a flat stomach, which in fact is just low body fat, it will be useless if proper nutrition and other exercise, ex. weightlifting and cardio, is not utilized.
Will situps flatten your stomach?
Sit ups will strengthen and eventually enlarge your abs (muscles,) but the way to decrease waistline fat is cardiovascular exercise (such as biking, running, or swimming.) Sit ups may also function as cardiovascular exercise, but this effect is tiny compared to the fat loss you would see from primarily cardiovascular exercises.
Im 13 you need to get a flat stomach?
Same (: but do not worry... You arr only 13 and dont need to worry about your stomach. Trust me eat healthy walking is better then rumming so i suggust walking and try not to eat after 6:00pm (: sorry i know its not what you were looking for but i hope it help XD kelly
Why does my stomach grumble when I'm hungry?
well your stomach grumbles because you need food in your body but if you dont when your belly grumbles you might faint.
How many crunches do you need to do to lose 8 ounces of belly fat?
There is no such thing as spot reduction. You cannot reduce fat only in your abdomen by doing crunches. Unfortunately, that is not how it works. You must lose total body fat to have less fat in your stomach, so burn more calories than you're taking in. Crunches help burn some calories, and help define your stomach muscles, but will not burn fat just in that area.
You are a 15 year old female you are 5'3.5'' and you weight 114 lbs you have a pouch and you need ideas to get a flat stomach?
I use this exercise everyday. Hope if this helps. Hold your hands together and your arms should be in a V-Shape on the floor with your belly facing the floor. Then lift your body as if you were doing a push up (but your not) and hold that position about a minute. If you do this twice a day it will help you get a flatter stomach. The longer you do it the flatter your stomach will be. Good Luck
Does the Belly Fat Diet Really Burn Belly Fat?
Many dieters find that belly fat is the most difficult fat to lose. This is what attracts so many people to the belly fat diet. But is this diet really effective? While there are several variations of the belly fat diet, most are based on the idea that limiting carbohydrate intake will reduce belly fat. Unfortunately, while these diets may work, they will not specifically reduce your belly fact. It is not possible to burn fat from one area over another. To lose belly fat, dieters will need to improve their diet, participate in cardiovascular exercise, and lower their body fat as a whole.
Why is one half of your stomach bulged out and the other flat?
You may have a hernial bulge ; you may need to see a doctor for a professional opinion .
You found a lizard and it belly is blue and white what kind is he?
I can answer that , but i need to know does he have two dots of blue on his neck, and two streaks of blue on its stomach, and the rest is white? What pattern is on its back? I need to know.
