You HAVE to give each exercise 110% no matter how tired you are or how much pain you are in! In order to lose the most fat you have work your absoloute hardest!!!!
yes it does stupid
Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.
Workout just like you normallw would! Muscle will burn fat.
One of the most popular workouts at the moment is the p90x workout. It is great at burning fat and encouraging quick weight loss.
cell use glucose instead of fat because glucose is easy to burn into energy but it takes a lot of workout ot burn fat..
Cardio exercise combined with light strength training is necessary to achieve effective fat burning.
Running is a great overall fitness exercise. It will help you burn fat all over your body not just on your stomach. You can add an abdominal workout to get additional benefits.
Heart rate to burn the most fat
With seven minutes of workout you are going to burn very little fat, since the body requires warm-up of 5 minutes before muscle get into action.
Your stomach doesn't burn fat. Your body does. If you mean when does your body burn fat, it's simple. When there is cortisol in your system from a stressful workout and your muscle mass is being used and maintained, you will burn fat. If cortisol is released but your muscles aren't being used much as in steady state cardio, muscle will be burned. Focus on short, intense workouts and use your muscles rather than steady, boring cardio. This will make you fat and weak.
In order to get a flat stomach, the most important factor is reduce the amount of sugary and fatty foods you consume. Then you need to be able to burn fat through aerobics. You cannot expect to see a flatter stomach by only to abs workout, those will only build muscle, not burn the fat you want to get rid of.
Muscles burn calories or sugar. When you workout the energy you ingested by means of meals are burnt to fuel the muscular movements part of the workout. When you continue to workout regularly, when you need extra energy to feed your muscles, your body transforms a part of the fat deposited under your skin in various parts of your body into sugar and uses it to power itself. So a good workout burns both sugar and fat.