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eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
yes it does the more you do the more weight you burn off...
Eating more calories than you burn up causes you to gain weight. If you can burn up a high carb diet, you won't gain weight.
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
If you strictly want to do weight training for weight loss, you must adjust your diet dramatically. Weight training builds muscles, but does not burn fat as effectively. However, as your muscles grow, they will burn fat more efficiently.
yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
To stay healthy and lose weight.
Combustibility is.
Yes. Because the main purpose for you is to burn calories in order to lose weight.
weight of person * percentage of burn% * 4=
You have to burn more calories than you consume.
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.