yes it does the more you do the more weight you burn off...
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
small portions regularly of a variety of foods are good for training as small amounts keep the metabolism buring fat through out exercise but does not have a great deal to burn, but is continously burning off wastes. small portions regularly of a variety of foods are good for training as small amounts keep the metabolism buring fat through out exercise but does not have a great deal to burn, but is continously burning off wastes.
Yes ,dance helps burn off fat, i am a dancer and it really helps me alot
Exercise.
burn off fat
There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.
Why in the world would you ask this question? If you want to burn fat, you have to work for it. Get up and go run! Don't be lazy. There are also many exercises for you to do to burn off fat.
No. Not to my knowledge.
fat never evaporates. it sits in your body. you exercise to burn it off.
not and be healthy. The sugar will turn to fat if you don't burn it off, the alcohol will turn to fat if you don't burn it off and you have no nutrients to give you energy to use to burn it off. Sounds like a combination for a Tired burned out drunk.
Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.
Are you a Curves lady?