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yes it does the more you do the more weight you burn off...

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13y ago

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Do fat burning supplements burn fat or also muscle?

when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism


A diet suitable for training?

small portions regularly of a variety of foods are good for training as small amounts keep the metabolism buring fat through out exercise but does not have a great deal to burn, but is continously burning off wastes. small portions regularly of a variety of foods are good for training as small amounts keep the metabolism buring fat through out exercise but does not have a great deal to burn, but is continously burning off wastes.


Does dance help burn fat?

Yes ,dance helps burn off fat, i am a dancer and it really helps me alot


How can you burn fat off your'e body?

Exercise.


What does matabolism do for the human body?

burn off fat


Which foods burn fat more fat than they contain?

There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.


Does a cold towel burn the fat?

Why in the world would you ask this question? If you want to burn fat, you have to work for it. Get up and go run! Don't be lazy. There are also many exercises for you to do to burn off fat.


Do onions and garlic burn off body fat?

No. Not to my knowledge.


Will fat ever evaporate?

fat never evaporates. it sits in your body. you exercise to burn it off.


Is it possible to live with a diet one third fat one third sugar and one third alcohol?

not and be healthy. The sugar will turn to fat if you don't burn it off, the alcohol will turn to fat if you don't burn it off and you have no nutrients to give you energy to use to burn it off. Sounds like a combination for a Tired burned out drunk.


How fast do crunches burn the fat in your belly?

Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.


Do grapefruit and kelp burn off body fat?

Are you a Curves lady?