How do you figure net carbohydrates per day?

Answer 1

To calculate simple carbohydrates first you need to figure out your target intake. Next you need to get an understanding of serving sizes. After that research needs to be done on the amount of carbs in everything you consume. The last step is to keep a food journal and calculate the totals.

Answer 2

You can calculate net carbohydrates by subtracting alcohols and fiber from total carbohydrates. Sugar alcohols and fiber won't affect your blood sugar.

Answer 3

Total Carb Minus Dietary Fiber listed under the Total Carb Section

Answer 4

do I subtract from total carbs the dietary fiber minus sugar and sugar alcohols. Example: total carbs = 22, dietary fiber +10, sugar =1, sugar alcohol = 10 =1 net carb