You need there calculator...(which I have-but it's at home)..
You need your weight..height, age....the lowest points you eat is 29 points..
The average point allowance is 32 to 36 points..
Here's a little secret... weight watchers is nothing more than calorie counting. Instead of counting calories, though, they have you count "points". If you write down the calories you get during the day, you can lose the same weight and not spend the money on weight watchers.
There are plenty of resources to find out the calories in foods (books, websites). It's a little bit of work, at first, but after awhile you will come to know the calories count in foods that you typically eat. Plus, recording your food intake helps for portion control by making you aware of what you are eating.
There are also websites to help you determine how many calories you need to maintain or lose weight. Specifically, there is one at fitnessmagazine.com to help you get started. Once you know your value you can get started.
Hope this is helpful and good luck!
I have tried 4 times to print out a 1 pager and it says that i have to sign in eveyr time. i have made an account 2 times and both times it hasnt wrekod. It wont let me copy and paste. Why isn't it working? is there something i can try to do?
u see behind evey food carton you eat and than you calculate all the points
It's based on 3 things:
1. Calories
2. Total Fat
3. Dietary Fiber
It's based on your height and weight.
Yes
ear of corn points in weightr watchers
Weight Watchers has a men's program that can determine that.
Eat cake
26 pRO POINTS
20
Sorry but this question is somewhat dated now that Weight Watchers has replaced the Points Plus program with the new 360 program.
The Weight Watchers website has the tools to help you.
how many weight watchers points are in panini bread
I am approx that height and weight and i am allowed 21 points
If you are following the new Points Plus program, raw tomatoes have zero points.
Looks like they started with points in 1997. They switched to the points plus program in 2010.
If you're looking for a program to join, check out the Weight Watchers website. They have a lot to offer, including articles and forums for support. You can also enter your food if you're a member and they will calculate the points for you. They use points for each food rather than calories which makes it easier to remember when you can't look it up. They also calculate points burner when you enter the amount of exercise you get. You can even put in a recipe with the number of servings and the site will calculate your points per serving.